Former Australian Army soldier turned CrossFit champion, Commando Steve Willis (pictured above) told the PMC attendees to challenge their own new normal.
One of the country’s most recognised fitness experts, from his time on the hit reality TV show The Biggest Loser, Steve Willis is an expert in mindset and fitness.
“How do we affect change? Challenge your normal. Ask yourself, what is your comfort zone? Some people become very chatty and others become introverted in a new environment. But if you take away their creature comforts, it creates agitation, tension and disruption and challenges your normal,” Commando Steve said.
“We fail at the margins of our experience as that’s where fear kicks in.
“Don’t expect your life to change if your environment is controlling you, your thoughts, your feelings.
“The small things matter. When you first join the Army, you have to polish your boots and learn to fold your clothes long before they put a weapon in your hand.
“Attention to detail is key, simplicity and having a daily renewable contract. When your feet hit the floor, have a contract with yourself.
“Embrace change, as difficult as it is and challenge your normal and your willingness to embrace change.”