From being a monk for seven years to becoming a venture capitalist, he wrote the bestseller Mental Resilience - The Power of Clarity.
“Research shows that 50 per cent of us do not get enough sleep, 62 per cent don’t get enough exercise and 53 per cent of us are overwhelmed,” he said.
“One in five people are depressed, and one third of us are obese, and 22 per cent are exhausted. We work at three levels. Me, family and team. Your team can make or break your life. Congruence is the key to sustained performance.
“We work with successful people who want to take the leap to the next level but unlearning is so much tougher than learning.”
Mr Sarma said there were three stages of truth.
The first phase is ridicule, then violent opposition and then accepted as obvious.
“We sometimes resist what can help us the most. Stop listening to people. RUOK a conversation that can change your life.
“People are oppressed by time. The scarcity of time makes us feel stressed. How do you flow, achievement without exhaustion and achievement without success.
“Conscious stress is bad but it’s not the worst. Subconscious stress is weird - legs shaking, biting bottom lips, biting fingernails but unconscious stress wakes you up in the night. We are designed for acute stress not chronic stress.”
“Some 80 per cent of work-related stress comes from internal team issues. You can get a 40 per cent uplift in productivity if you resolve team issues.
“Accountability conversations, performance conversations and giving feedback to peers.”
“Your job as a leader is not to listen but to make others feel heard. That is your role. Am I making you feel heard?
“Give your best energy to the people who will come to your funeral. Understand your conscious and subconscious stress.”