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Ray White Victoria property management business development executive Alana Bess (pictured above) showed the PMC attendees how to turn toxic stress into healthy stress to help them succeed.
“Stress is a normal physical response to challenging situations and it can actually be a positive reaction which allows you to accomplish amazing things,” Ms Bess said.
“But we often fall into a cycle of perfectionism and decide we will feel better and start taking care of ourselves once we are perfect. We do everything in our power to pursue perfectionism but we set the bar too high and we fall short – it’s unrealistic. We then feel awful about who we are and we’re back to square one – it’s a cycle.
“We need to break down stress and move it from our circle of concern which we have no control over, to our circle of control which is a proactive space. We want to expand that circle and for that to be where we place our healthy stress.
“There are three things we can do to make this happen. We need to stop the cycle by pausing, reassessing and regrouping, set our mantra and flip the script.”